~The only freedive-based movement certification course of it's kind in the world~
Learn to execute underwater performances and creative movements using freediving skills, while integrating your unique movement background with safety, individuality, and artistic execution.
This unique underwater movement art invites you to experience a profound sense of freedom and grace beneath the surface. Whether you're a seasoned Freediver or just beginning your underwater journey, Apnea Flow offers a playful and inclusive space to discover your unique aquatic expression. Connect with your body and sensations as you gracefully navigate underwater.
Develop athleticism and master movement techniques in a safe and supportive environment. This program offers a structured path, starting with foundational skills and safety in shallower waters (Level 1). As you progress, you'll explore more advanced techniques and deepen your understanding of safety in deeper environments (Level 2).
Underwater flow with apnea can be a profoundly therapeutic experience. The weightlessness and silence of the underwater environment create a unique sense of peace and tranquility, allowing practitioners to deeply relax and connect with their body. The focus on controlled breathing and extended breath-holds cultivates mindfulness and present-moment awareness. As practitioners explore their movements in this unique medium, they develop a deeper sense of body awareness and self-expression. Overcoming the initial challenges of breath control and underwater movement fosters a sense of accomplishment and boosts self-confidence. Disclaimer: Always practice freediving with proper safety precautions and experienced instruction.This information is for general knowledge and does not constitute medical advice.
Through classroom and in-water sessions, learn everything you need to know for safe, artful and unique underwater performance with using freedive techniques and building on your own background of knowledge while integrating new movements.
$275 per course level
Small class sizes
Prerequisite Certifications: Basic Freediver- or equivalent
Each level of this course contains one in person/virtual classroom sessions for each level (1 & 2) with your instructor and one pool session for each level. In each session, you will learn and practice skills to plan, execute and perform underwater work using freedive framework. Upon mastery of course skills you will receive an Apnea Flow PADI Distinctive Specialty certification, level 1 or 2 accordingly.
REQUIRED SWIM ABILITY: The ability to swim at least 200m/yards without swim aids or floatation devices. The ability to back float/tread on the water's surface at least 10 minutes without sinking. The ability to perform a dynamic apnea swim of at least 25meters/80'
WHAT EQUIPMENT / SUPPLIES TO BRING:
Low volume Freediver type mask
1 J-Style Freediving Snorkel
A secure swimsuit for training purposes
Towels
1 Pair of Freediving Long Fins or Bifins. These are available for rental if needed.
You are welcome to bring a 3-5mm wetsuit to wear if you get cold easily, but our pool is usually warm, 90 degrees.
1 Swimming / Synchro Style Nose Clip OR Sinus Saver Nose Plugs - optional.
A notebook, water bottle, snacks, sandals, and a warm change of clothes.
LOCATION: Salt Lake City, Utah
All courses require the completion of the Diver Medical Form, Assumption of Liability Form, and Safe Freediver Practices Statement of Understanding Form, before participating in a course. Freediving requires a minimum level of health and fitness. Chronic health conditions, certain medications and/or recent surgery may require you to get written approval from a physician before diving. Avoid disappointment, download and review the Diver Medical form to ensure time for completion well ahead of the course start date. Instructors, divemasters and dive shop staff are not physicians and should not be asked for medical advice; only medical professionals can give medical clearance to dive. If course does not meet enrollment minimum, courses are subject to cancellation. Course fees cover your participation in the course, certification is not guaranteed.